We've discussed what omega-3 fatty acids are, and how essential they are for our general health (Brain Health: Omega-3 Fatty Acids (Fish Oil)). In order to choose an omega-3 fatty acids (fish oil) supplement, it is helpful to understand what two of the essential fats, EPA and DHA, are.
There are so many of these fish oils supplements on the market, each touting its own ratio of DHA to EPA as "best". It may be more of a matter of "best" for "what?".
Showing posts with label EPA. Show all posts
Showing posts with label EPA. Show all posts
Saturday, February 2, 2008
Thursday, January 31, 2008
Brain Health: Omega-3 Fatty Acids ("Fish Oil")
Most people who have been researching how to help a child’s brain develop healthily, have read a lot about essential fatty acids (EFAs), specifically, Omega-3 fatty acids. They are essential to the proper development and functioning of our nervous system, including brain and vision, as well as the cardiovascular system.
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