Stress, Immune Response, and Illness

We often hear about the dangers of stress in our lives. We hear about stress contributing to a host of illnesses and also exacerbating existing illnesses.

But what exactly is “stress”?

"Fish Oil": $$ and Favorite Brands of Omega-3 Supplements

Over the years, many of us parents have investigated different brands of omega-3 fatty acid supplements for purity and palatability. How much EPA and/or DHA is needed for the type of symptoms our child has also been an issue. Some health care providers say GLA is important as well for some individuals who might have a problem converting. We've also come up with ideas about affordability. Here are our "secrets."

Omega-3 Fatty Acids (Fish Oil): EPA, DHA, and How Much is Enough?

We've discussed what omega-3 fatty acids are, and how essential they are for our general health (Brain Health: Omega-3 Fatty Acids (Fish Oil)). In order to choose an omega-3 fatty acids (fish oil) supplement, it is helpful to understand what two of the essential fats, EPA and DHA, are.

There are so many of these fish oils supplements on the market, each touting its own ratio of DHA to EPA as "best". It may be more of a matter of "best" for "what?".